As some of my readers know, I purchased a BodyMedia Fit armband two years ago (pre Biggest Loser connection this year). I lost 30 pounds with this little gadget along with a great personal trainer, increasing exercise and decreasing intake. Simple right?! Exercise more – eat less. Body Media asked if I would be interviewed and I agreed. I had no idea at the time it was Marketplace from American Public Media – one of my all time favorite NPR shows and with Stacey Vanek Smith @svaneksmith no less!
Thanks to everyone for their support along my journey – here’s to shedding the next 20!
Here’s the link to the article
To listen to the audio,